March 7, 2018

Live Healthier. Live Frelii.

Living healthier and trying to make better choices is something that we all should be doing.  But the truth is, its a lot easier said than done.  Some of us need a little help to achieve our goals.  Changing your lifestyle and habits can be really hard.  But with a great support system and the right tools, you will be on your way to living Frelii.


No, I didn't spell that wrong.  Frelii ( pronounced Freely) is a new subscription service that is going to change your life.  And I can't wait to tell you guys all about it.  First, let me say that it's not like other programs you see out there.  This program is made just for you.  It is not a one size fits all kind of deal.  When you join you fill out a questionnaire that lets helps the team put together a program that fits your nutrition and exercise needs.

Last weekend, I literally sat out back on the patio and planned my menu for the week.  With a smile.  Usually, I am running around asking everyone what I should make and getting grunts and shrugs.  Trying to come up with healthy recipes that the whole family will enjoy can be such a struggle.  I think the menu planner might be my most favorite thing about this program.  You know I love my menu plans.

Frelii Menu Planner

Frelii creates a menu plan that is perfect for you.  However, if you don't like one or two of the meals they planned for you, there is a whole database of recipes to choose from.  You can add in more courses as well.  Snack time or even after dinner dessert.  But what I love most about this is not only can you print individual recipes or all of them, but it will generate your grocery list too.

When you log in, on your home screen you will see your meal plan for the day as well as your workout for the day.  No wandering around trying to find something that looks good and then getting sidetracked and skipping your work out.  Wake up, log in, and your whole day is there for you.  See whats on the menu and knock out your workout for the day.

Frelii Menu Plan

This week for breakfast I made up a batch of Egg White Veggies cups.  So heres the thing, I've always been a more of a whole egg kinda girl.  I was cool with the veggies, but I wasn't sure I could give up the yolk.  It only took me a few minutes to get everything mixed up and in the oven and before I knew it, I was taking the cutest little egg muffins out of the oven.  And even more surprising was that I really enjoyed them.

While breakfast was baking up, I was able to get my meatballs prepped for dinner so that all I would have to do is roll them out and pop them in the oven when I got home from picking the little kids up from school.  I love that all the recipes are filled with healthier options and fresh veggies.  Coconut aminos is a regular around here but this was my first time using almond flour.  The meatballs came out perfectly.

Frelii Menu Planner

Then after dinner, I went ahead and mixed up the chicken for the following day so it could marinate overnight.  Tuesday all I had to do was turn on the stove and throw together a salad.  Dinner was done in under 30 minutes.

I could go on and on about how much of a life changer this program has been.  And it's not just about the food.  The nutrition and exercise plans are great.  They also offer a variety of lab tests that they can change your plan around and most are covered under insurance as well!  This way Frelii is able to let you know if you are at risk for heart disease or other complications and help you work to prevent them.  They have even partnered with 23 and me to offer DNA testing.  Once you get the results of your health hazards, Frelii offers supplements to help improve those areas as well.

What it all comes down to, is making the choice to be proactive about your health.  I have had quite a few health issues already so it's so very important for me to stay ahead of the game and stay as healthy as possible.  This way I can prevent any more problems and keep the current ones at bay.


Frelii has really helped me be more confident in making changes and it has been a great tool to keep me focused on my goals of living a long and healthier life.

Life is crazy and chaotic at times, but it's also amazing and wonderful.  Let's do all we can to make sure we are living it to the fullest!  Are you ready to live Frelii?  Find out more and get one month free below!

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